Click here for a short video by the Craniosacral Therapy association:
This is Craniosacral Therapy
Craniosacral Therapy is a gentle way of working with the body using light touch. People sometimes ask about the name Craniosacral Therapy and think it only refers to the head. In fact Craniosacral Therapy works with the whole person and changes may occur in body, mind and spirit during and after sessions. When a Craniosacral therapist places her hands lightly on you, she is using them to listen to you in much the same way that a counsellor might listen to your words. Your body responds to this sensitive touch by beginning to listen to itself. A feeling that you have been heard in the truest sense of the word is a common experience during and after a Craniosacral session.
These are some of the words and phrases that people have used to describe their experience of Craniosacral Therapy: “Comforting, inner peace, a sense of relief, deep stillness and relaxation, connection, feeling accepted, feeling more fully alive, put back in one piece, feeling whole again”.
Who is it for?
People may come for Craniosacral Therapy because they have acute physical problems like headaches or bad backs, or long-standing problems both physical and emotional. Others come for ongoing support in their busy lives and for help to meet life’s challenges. Because it is so gentle and non-invasive, Craniosacral Therapy is suitable for everyone from newborns to the elderly. Mothers and babies often come for problems associated with difficult or traumatic births. Letting go of tension and fear held in the body enables both to settle into calmness. Craniosacral Therapy supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. The practitioner senses tensions in the body and helps to release them in a supported and comfortable way. During or after a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being. For advice about whether Craniosacral Therapy is right for you, please speak to your practitioner.
In the longer term
After a session there is occasionally a short period of adjustment as part of the healing process, where you may become more aware of symptoms. Sometimes people report relief after only one or two sessions. For long-standing problems further sessions may be needed. Some people find they benefit from regular treatment over an extended period of time and say that, as well as noticing improvement in their physical or emotional symptoms, they feel that they have more awareness of their own needs and strengths, and their quality of life has improved. Craniosacral Therapy is not intended as primary healthcare but to work alongside the relationship you have with your doctor.
The First Session
I will take a case history, listening with care to the reasons for your visit. This part of the session is important, both for gathering information and for me to establish a good understanding. The session typically lasts an hour, although this can vary. You remain clothed but remove your shoes and will usually lie face up or on your side. I will make light contact with your head, the base of your spine, and other areas, encouraging your body to relax and begin to make the changes it needs.
In Subsequent Sessions
In the first session we will have determined your needs and objectives. I will work on and develop these in subsequent sessions, and because the body functions as a whole, I may focus on areas other than where your symptoms occur. I offer sessions lasting for 60 minutes. It is recommended to allow for 6 sessions of treatment to gain full benefit. Therapy can be for an agreed time period or on an open-ended basis, depending on your intention, needs and how it develops.