Craniosacral Therapy

Holistic treatment for the body & psyche

Liverpool Street, London

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Craniosacral Therapy (CST)

CST is a gentle but potent way of working with the body using a light touch It works on a profound yet subtle level, influencing the central nervous system and penetrating deep rooted causes including historical patterns of trauma and pathology.

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Credited Member since 2006
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Abstract art representing the mind and body.

How can CST help you?

Craniosacral therapy accesses the human beings self-corrective and self- healing processes.

Mental Health and Trauma

Help with the physical processing of trauma and overwhelm and take referrals from a psychotherapy practice to work with the embodied aspects of our emotional process for a rebalancing of the mind/body system.

Stress and Anxiety

Work with the reactive stance of chronic stress to provide relief, space and clarity and bring about a homeostatic re-balancing for a mind/body system that is more able to resist depression or disease.

Immune System Disorders

Engage with the autonomic nervous system accessing patterns of habitual life imprints which underlies conditions which create immune and nervous system dysfunction.

Pregnancy and Newborns

Support woman during pregnancy and postpartum, and also support babies from the autonomic effects of birthing.

Creativity

I work with creatives, actors, singers, dancers, musicians, artists etc to support and attune their mind/body to a rich internal world. Align and restore overworked stresses within bone and fascia.

Dentistry Problems

CST is highly effective in treating facial asymmetry, cranial imbalances, and soft tissue hypertonicity, helping solving problems like persistent tooth pain, temporo-mandibular joint disturbances, facial pain – that have not been resolved through conventional dentistry.

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A photo of Jane Bennette

Jane Bennett • RCST • UKCP

I am a member of the British Craniosacral Therapy Association and have been practicing since 2006. I am also a qualified UKCP psychotherapist. I specialise in treating emotional and psychological disturbances through a holistic approach incorporating physical, emotional, psychological, and spiritual elements. In addition to my private practice, I also work with mental health patients within an NHS Trust in North London. My work focuses on the connections between mental states, physical discomfort/illness, and behavior. I offer CST as a way to connect with and heal the deeper self, often resulting in deep relaxation, clarity, self-awareness, and peace.

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What my clients say

Hear from some of my amazing clients.

“I started Cranio Sacral Therapy with Jane over a year ago now. The sessions have been empowering and have facilitated a shift in focus towards a clearer reality for me. Jane is capable of deep practice and takes a caring and sensitive approach to her clients. This has led me to changes in relation to work and health that have enabled me to improve my quality of life and overcome childhood and early adolescent trauma.”
Beccy - Greenwich
“Before I started Craniosacral work with Jane I had never looked at my life the way I do now. In a certain way, for a long time, I had been really alone. The sessions are an opportunity to have someone mindfully present and truly listening to my body and my person. Jane’s considerable experience allows her to be open to frequencies that I cannot experience fully myself. Where there has been lack of connection and grief in the past, there is an opportunity for it to occur and release during a session. My experience is that I am a more dynamic version of myself as sensations and images come to the foreground. With Jane I have had the consistent experience of good company, which I will be able to hold inside myself for the rest of my life.”
Anne - Hackney

Locations

My central london treatment space is comfortable, warm and friendly and is within easy walking distance of tube and mainline stations.

City of London

Token House • 11-12 Tokenhouse Yard  • London • EC2

Wednesdays: 9.30am to 7pm
Thursday: 4pm to 8pm
Friday: 9.30am to 7pm
Saturdays: 9.30am to 4pm
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Deep stillness, Deep relaxation, Clarity, Awareness of Self and Peace.

Craniosacral therapy is a gentle, non-invasive form of bodywork that can help to relieve pain and tension, improve emotional well-being, and promote overall health and vitality.

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